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ADHD Symptoms in Adult Females The condition is often misdiagnosed among women, despite the fact that it affects both men and woman equally as adults. This is likely due to gender stereotypes and the capacity of females to conceal their symptoms. Many healthcare professionals do not have the expertise or experience needed to recognize ADHD among women. Many women are not diagnosed correctly and don't receive the treatment they require. 1. Disorganization Women and girls with ADHD are often plagued by disordered thinking, which can be very difficult to manage. For example your desk might be a mess of muddled papers, 17 chapsticks, and even a ticket to the Kings of Leon concert you went to in 2008. Even though you may have invested money in products to help you manage your clutter, your home or office is likely still chaotic and messy. Inability to keep the track of your tasks can result in missed deadlines and appointments. You might also struggle with “time blindness,” where you don't recall or know how long it takes to finish a task. This can make you feel frustrated and believe that you aren't doing a good enough job in your profession or in your personal life. There is a possibility that you have trouble controlling your emotions. This can lead you to react excessively when confronted with stressful situations. You may also make comments without meaning to hurt someone's feelings. And since impulsivity is common in people with ADHD it is possible that you will be unable to stop yourself from saying things before considering them. If you have ADHD it's possible that a portion of your symptoms stem from gender stereotypes or cultural ideas about how men, women, and boys should behave. This can make it harder to recognize and treat your ADHD. You could also benefit from a treatment for behavioral issues to address the root cause of your disorder. Although it might take some time to find the right coping mechanisms Implementing these strategies will assist you in feeling more in control of your life and enhance relationships with your family, friends, and coworkers. 2. Impulsivity People with ADHD are prone to intense emotions. However their brains aren't able to filter them or assess them. This means that they could be overwhelmed by one setback or find it hard to assess the emotional state of their peers. This can also make them more susceptible to being distracted by minor issues such as an out of stock book or an unreliable friend. Many women suffering from ADHD overcome their attention issues by hiding symptoms and developing coping strategies. They could be highly organized or an obsessive at school or at work, and have trouble keeping track of appointments and bills or important dates. They may also have trouble with self-control in speech and speak too much, interrupt others often, or ramble during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt urge to start, stop or alter the course of action or activities; not being able to wait your turn in a conversation; and difficulty interpreting social signals (like facial expressions or body language). While gender-based stereotypes may play a role in the development of ADHD however, it's not always easy to recognize when a woman has these issues. The scales used to measure ADHD symptoms are still skewed toward male behavior and some health professionals may misunderstand or underestimate a woman's symptoms. Many women suffering from ADHD also report that their symptoms become more severe during times of hormonal changes, such as during the menstrual cycle or pregnancy, or during perimenopausal (the run-up to menopause). This can intensify emotional symptoms and trigger a lot of feelings of frustration, irritability or depression. They may also have a persistent feeling of dissatisfaction in their relationships or lives. This may lead to substance abuse, low self-esteem, and unhealthy coping behaviors. It's important that women understand that these symptoms do not indicate their worth or importance as a human being. With a well-planned treatment strategy, you can lessen or even eliminate these signs. 3. Attention Everyone has difficulty paying attention and focusing, with ADHD, these symptoms occur often enough that they cause disruption with your daily routine. You may make careless mistakes at work or school, forget appointments or spend a lot of time procrastinating. You have a difficult time waiting to be the first in a conversation and frequently interrupt others. Adults who are inattentive can also have a tendency to get caught up in projects before having a complete plan and research them. This leads to incomplete results or subpar ones. You may also get distracted easily and have a tendency to leave projects unfinished -for example, from the vegetable garden that was planted, but never watered, to the new organizational system that was put together and put aside to dust on your nightstand. People with inattentive ADHD struggle with chronic disorganization at home and at work. You might have trouble finding important documents keys, bills or even keys and misplace things on a regular basis. You may also lose your track of time and become late for work, school or meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms might make decisions or conduct actions without considering the consequences. For example they might speak over other people or make unintentional noises in solitude. They are unable to sit still and can fidget or pace in their seats. They may have difficulty keeping their job and could have frequent conflicts with coworkers and managers. In some instances, the mood swings or emotional distress caused by ADHD can cause frustration in relationships and miscommunications. This is especially true in romantic relationships as well as at work. People with ADHD are also more likely to have comorbid conditions, such as anxiety, depression or bipolar disorder. Women and girls who suffer from ADHD are often faced with a range of challenges when seeking diagnosis and treatment, including gender bias and a tendency to hide their symptoms or minimize the severity of their symptoms. The rise of famous women like Mia Freedman and Em Rusciano who have publicly shared their own struggles with ADHD has increased awareness, yet many girls and young women do not know they have the disorder. 4. Anxiety An anxiety disorder is defined by constant anxiety. While everyone is anxious or nervous from time to time, anxiety disorders are characterized by a constant high level of anxiety. You may experience a constant sense of unease or fear, as well as rapid pulse, difficulty staying calm, and difficulty thinking clearly. You may also feel an underlying sense of danger in situations you know are not dangerous. The most frequent forms of anxiety include general anxiety disorder, phobias, agoraphobia, panic disorders, separation anxiety and selective Mutism. Anxiety is more common in women suffering from ADHD as compared to men. It tends worsen around certain life events, like menstrual cycles, pregnancy, or perimenopause. This can make it difficult to manage daily tasks and social interactions, and can lead to feelings of self-esteem loss or discontent. You are extremely sensitive to rejection and you have a difficult acceptance of criticism. You are prone to misinterpret feedback, or even anticipate rejection. You may be angry about small things that other people don't find an issue with. Mood swings can also be an indication of adhd in women. It is possible that you have unpredictable moods or find it difficult to manage these. You could also be prone to self-injury that isn't suicidal such as burning, scrubbing, or hitting yourself. If you're experiencing any of the above symptoms, it's important to establish a clear diagnosis. It can help you identify your issues and give you strategies for improving your quality of living. adhd symptoms in adult women can take an ADHD test online, or talk to your physician for a professional assessment. In certain instances your doctor may prescribe medication to help alleviate your symptoms. In other cases they may recommend a combination of lifestyle changes and cognitive behavioral therapy. In either case it's crucial to change your lifestyle as quickly as you can. This will allow you to get back in control of your life and make you feel more confident, productive and capable.